For those of you heading to Falls Creek for the Australian Open Championships, here is the plan:

RACE DAY PLANS
Thursday August 18th
 Leave Jindabyne at 8:00 AM.
 Arrive at Falls Creek at 1:00 PM.
 Easy skate shake out ski.
o ~:45 – 1:00 total. (Classic).
Friday August 19th
 Arrive to Falls Creek by 10:00 AM for race prep workout.
o ~1:00 – 1:15 total led by Coach Hecker (Skate).
 Afternoon ski prep.
o Apply HF wax, wax supplied by Coach Hecker.
 Pre-dinner run ~:15 min w/sprints.
Saturday August 20th
 Wake-up at 6:30 am.
 15 min morning run before breakfast with some sprints/jumps thrown in before
breakfast.
 Arrive at Nordic bowl for 8:00 am.
o Immediately go pickup race bib.
 Start warmup at 8:30 am.
 Time trial begins at 9:30 am.
 Afternoon race prep skis for Sundays race and travel wax skate skis.
 Pre-dinner run ~:15 min w/sprints.
Saturday August 20th
 Wake-up at 7:00 am.
 15 min morning run before breakfast with some sprints/jumps thrown in before breakfast.
 Arrive at Nordic bowl for 8:30 am.
o Immediately go pickup race bib.
o Check-in with Coach Hecker to talk about skis.
 Start warmup at 9:00 am .
 Find skis to test around 9:15 – 9:30 am.
 Race starts at 10:00 am.
 Short cool down and clean skis prior to leaving home.
 Start drive back after awards presentation.

Please RSVP on TeamApp if you will be attending.

Jeremy and Finn will be providing race and wax support.

Contact: Geraldine Blanch 0429 210 826; geraldine.blanch@yahoo.com.au