Unfortunately training this morning is cancelled. It is bucketing down with the ground too wet.

DUE TO RAIN PLEASE BRING CLASSIC GEAR IF YOU HAVE IT. IF THE RAIN GETS TOO HEAVY WE CAN a CHANGE INTO RUNNERS OR CUT THE SESSION SHORT.

Skate rollerski session
Focus- agility and offset skate technique, leg strength
Warm up – circles using roundabout, then ski along path
Cornering practice
Offset practice
Game for younger kids and jump skate repeats for more experienced
Rollerski warm down on path
Bounding and agility ladder in runners

Bring all the usual rollerski gear, runners, helmet, drink bottle

Location

AIS masterman St