Sun, 11 Mar 2018
from 8:45am to 10:30am
by Leanne Laajoki
Posted: over 6 years ago
Updated: over 6 years ago
by Leanne Laajoki
Visible to:
public
Time zone: Canberra
Reminder: None
Ends:
10:30am
(duration is about 2 hours)
Classic rollerski
Bring helmet, r/ski gear, runners, drink, sunscreen
1-2 lap warm up
Scooter exercises with one and both rollerskis
Double pole and kick double pole exercises
Herringbone on grass
Warm down
Core and running drills on grass
Location
Stromlo forest park
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