Reminder to rsvp for training tomorrow
There is a severe weather warning and fire weather warning. At this stage the park will open in the morning, I’ll be contacted if the severity is upgraded and the park needs to close. Therefore it’s important that we know who to expect for training in case there is any change.

Bring classic rollerski gear, helmet, drink bottle, runners, sunscreen

1-3 laps warm up
Scootering exercises
Double pole technique
Power poling
Double pole relays for younger/ single poling and kick double pole for older
1 lap warm down
Short run and running drills

Location

Stromlo forest park