Sun, 25 Mar 2018
from 8:45am to 10:30am
by Leanne Laajoki
Posted: over 6 years ago
Updated: over 6 years ago
by Leanne Laajoki
Visible to:
public
Time zone: Canberra
Reminder: None
Ends:
10:30am
(duration is about 2 hours)
Skate rollerski session
Focus- agility and glide
1-3 laps warm up
Free skate with ball toss
Synchronised skiing in pairs, all techniques
Continuous skiing interspersed with agility course
Games for younger athletes / 4 x approx 600m efforts with 2 min recovery for older
1-2 laps easy skiing
Core strength and agility ladder
Bring r/ski gear, drink bottle, runners helmet
Location
Stromlo forest park
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