Skate rollerski session. Note day and time change due to Easter.
Focus- cornering and downhill free skate
Circles in both directions focussing on pushing off outside leg and being dynamic
Downhill slalom
Downhill practice – in tuck, swinging alternate arms and bot arms
Sprint to first corner, fast around and easy back (repeat)
Game for younger athletes. For older 2-3 laps focussing on skiing fast with single time and free skate on flat and down hill, easy on other parts of course.
1-2 laps easy
Running drills and leg swings

Location

Stromlo forest park