Strength and conditioning

Thu, 10 May 2018 from 6:00pm to 7:00pm Recurring every Thursday

by Leanne Laajoki

AIS

During term 2 the Thursday session will be indoors using a multi purpose sports hall at the AIS. This will be a strength session based on MyAISbasecamp. Please arrive by 5.55 and we will meet at reception to the swimming pool.
Bring exercise mat, drink, runners, warm clothes for after the session.
Please see map for directions.